CROSS Workout
A)
ON A 14-15 mins RUNNING CLOCK...
Build to a 1-Rep Push Press
Week 1 of 6
RPE 10
B)
ON A 10:00 RUNNING CLOCK...
100-75-50 Double Unders/150-100-75 Single Unders
30-20-10 Cal Bike/Row/Ski / 20-15-10 Female cals
5-4-3 Shoulder to Overhead @85/60kg
Rest 2:00
AMRAP x 6 MINUTES
25 Double Unders / 40 single under
12/10 Cal Bike/Row/Ski
3 Shoulder to Overhead
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