CROSS Workout
A)
EMOM 16
a, 5 push press @ moderate + 2 wall climb
b, L- hang x 30 sec
c, ring support hold x30 sec
d, KB farmer carry heavy 30m
B)
AMRAP 15 mins of :
Row/Ski, 250 m or Bike 500 m
12 Dumbbell Push Press, 2x22.5/15 kg
9 Toes-to-bars
Goal: 5+ rounds
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