CROSS Workout
A)
1x [ 1 Clean Pull + 1 Squat Clean + 1 Jerk ( any style) ], pick load
Every 1:30 for 8 sets
- med- heavy accross all sets
B)
Complete as many rounds as possible in 15 mins of:
3-5 Wall Walks
10 Machine cals
15 Russian Kettlebell Swings, 24/16 kg
Goal: 5+ rounds
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