CROSS Workout
A)
Every 5 mins for 30 mins do:
Run, 200 m
10 Power Cleans, 43/30 kg
15 Lateral Burpee Over Bars
Goal: sub 3 mins each set
B)
Accessory
3 rounds for quality of:
15 Alternating V-ups
15 Knee To Elbow Crunches
15 Hollow Rocks
Rest as neeeded btw rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!