Every 5 mins for 30 mins do:
Alternate between the A& B !

A)
Dumbbell Farmers Carry, 2x22.5/15 kg, 100 m
20 Wall Balls, 9/6 kg,
10 Burpee Pull-ups

B )
Every 5 mins for 15 mins do:
20/15 Machine Calories
15 Single Dumbbell Box Step Overs, 22.5/15 kg, 50cm
10 Alternating Dumbbell Devil Press, 22.5/15 kg

Accessory:
Every 1 min for 6 mins, alternating between:
2 L Kettlebell Turkish Get-ups, pick load
2 R Kettlebell Turkish Get-ups, pick load