CROSS Workout
A)
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict (Chest to Bar )Pull-Ups / 2 negatives
MIN 2 - 8/8 Slow SA Dante Rows
MIN 3 - :50 Run, Bike or Row (Easy Pace)
B)
For time:
Row, 500 m
50 Russian Kettlebell Swings, 24/16 kg
100 Double Unders/ 150 single under
Kettlebell Farmers Carry, 24/16 kg, 200 m
100 Double Unders/ 150 single under
50 Russian Kettlebell Swings, 24/16 kg
Row, 500 m
Time cap: 18 mins
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