A)
4 rounds of :
1-Arm KB Rows with rotation: 4 x 8 each side

Double KB Floor Press x 8 - 10 ( AHAP each set)
Complete a superset!
Rest 90 sec after each round!

B)
CrossFit Games Open WOD 13.4
AMRAP 7 mins

3-6-9-12-15-18…
Clean and Jerk @61/43kg
Toes to bar

Extra credit
AMRAP 5 mins
Single Arm Farmer Carry x 30m Trips.
- alternate hands after each 30 metres