CROSS Workout
A)
Tempo Back Squat 1
Build to heavy single!
Tempo: 3/3/X/1
--then--
4 x 1 @90% , go every 90 sec!
B )
4 rounds for time of:
75 Double Unders / 125 single unders
15 Barbell Hang Clean & Jerks, 35/25 kg
Timecap: 10 mins
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