CROSS Workout
A)
Front Squat
Build to 3RM. (8-5-5-3-3....)
--then--
5 x 1 @ 90-100% of first part , go every 90sec
B)
4 rounds for time of:
10 Power Cleans, 60/43 kg
12 Dual Dumbbell Push Press, 22.5/15 kg or KB @ 2x24/16kg
14 Toes-to-bars
Timecap : 15 mins
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