CROSS Workout
A)
Every 3 mins for 12 mins do:
12 Dumbbell Bench Press, each set AHAP
20 Dumbbell Seesaw Rows, each set AHAP
B)
4 rounds for time of:
Run, 200 m
10 Dumbbell Push Press, 2x22.5/15 kg
10 Dumbbell Front Squats, 2x22.5/15 kg
Timecap: 12 mins
C)
Accessory
Tabata mixed grip carry ( OH/Front rack)
4x20"/10"
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