A)
Deadlift
1x5 @65%
1x5 @75%
1x5+ @85%
Last set is an AMRAP set. RPE 7 there
- Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.
Week 2 of 6

B)
EMOM x 10 MINUTES
4 Deadlifts @70/47kg
3 Hang Power Cleans
2 Push Jerk
Goal is to perform all 9 reps unbroken
RPE 8

C)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
30"/30" Bretzel Pose
3/3 SLOW Moose Antlers
1:00 Rebound Pose