CROSS Workout
A)
KB work
1,
KB wind mill
3 sets of 5reps/side
- heaviest weight for each set
2,
Turkish sit up
3 sets of 5 reps/ side
- heaviest weight for each set
3,
KB Snatch + Push Press
3 sets of 5 reps/side
- heaviest weight for each set
B)
5 rounds for time of:
9 kipping pull up
12 Dumbbell Thrusters, 2x22.5/15 kg
18 Box Jump Overs, 60/50cm
Timecap: 15 mins
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