CROSS Workout
A)
1 1/2 Back Squat : 2-1-1-1
10 min to build to today's heavy double.
--then--
3 x 1 @ 90-100% of 1, go every 2 min.
B)
For 4 sets:
AMRAP in 3 mins of:
4 Dumbbell Hang Clean & Jerks, 2x22.5/15 kg
6 Dumbbell Push-ups
8 Box Jump Overs, 60/50cm
Goal: 3+ rounds each set
Rest 1 min between each set!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!