CROSS Workout
A)
Bench Press
Build to heaviest 8 reps in 10-12 mins
--then---
2 x 8 @90% of the heavy set, Go every 2mins
B)
Every 4 mins for 16 mins do:
7 Kettlebell Hang Snatches, RIGHT
14m Kettlebell Overhead Carry RIGHT
7 Kettlebell Hang Snatches, LEFT
14m Kettlebell Overhead Carry LEFT
7 Kettlebell Front Squats, RIGHT
14m Kettlebell Front Rack Carry, RIGHT
7 Kettlebell Front Squats, LEFT
14m Kettlebell Front Rack Carry, LEFT
@24/16kg
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