CROSS Workout
A)
Deadlift
Build to a heavy 5 reps in 5-6 sets!
Touch n go reps today!
B)
For 2 sets
AMRAP in 7 mins of:
10/7 Machine Calories
5 Deadlifts, 60/45 kg
4 Hang Power Cleans, 60/45 kg
3 Shoulder-to-Overheads, 60/45 kg
REST 2 mins btw sets
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