A)
Barbell Strict Press 10-8-6-4-2
AHAP each set.

B)
For time:
3 rounds of:
Run, 200 m
20 Alternating Dumbbell Goblet Lunges, 22.5/15 kg
10 Burpee Pull-ups
-- then --
3 rounds of:
Run, 200 m
20 Toes-to-bars
10 Single Arm Devil Press, 22.5/15 kg
Timecap: 18 mins