A)
Strict Press
Buil up to starting weight ( 90%)
then
Min 0: Press 1xME at 90% 1RM
Min 3: Press 1xME at 90% 1RM
Min 6: Press 1xME at 80% 1RM
Min 9: Press 1xME at 80% 1RM

ME= Max Effort = Max Reps

Even though it’s max reps today, DO NOT GO to absolute failure! That means you should keep 1-2 reps in reserve on every set.
Ideally looking for 2-5 reps.

B)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat, 50/35 kg
Pull-up kipping or jumping pull up

Timecap : 14 mins