CROSS Workout
A)
Front Squat 5-5-3-3-1-1
Use the heaviest weight you can for each set.
Rest 90sec 2 mins btw sets!
B)
WOD
AMRAP 13 mins
20 Alternating Dumbbell Goblet Lunges, 2x22.5/15 kg
15 Toes-to-bars
10 Dumbbell Shoulder-to-Overheads, 2x22.5/15 kg
Goal: 3+ rounds
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