Pre-WOD: Work Up to a Heavy Set of 3 Bench Press

WOD - Rows to be completed for time:
- 500M (1:38)
- 400M
- 300M
- 200M
- 100M (18.3)
* Each Row Followed Immediately By 20 Push Ups
** Rest As Needed Between Sets

Post WOD:
50 GHD Sit Ups

After 1st full out sprint, felt like I was gonna hurl! Only time I remember are from 1st row and last row. Leg beating coming tomorrow, I feel it in my nuggets :)