Pre-WOD: Work Up to a Heavy Set of 3 Bench Press

WOD: Rows to be completed for time:
-500 m - Sub 1:40
-400 m- Sub 1:20
-300 m- Sub 1:00
-200 m- Sub 0:40
-100 m- Sub 0:20

Don't remember exact times but know my times were all below the various times

Each Row Followed Immediately By 20 Push Ups
Rest As Needed Between Sets

Post WOD: 50 GHD Sit Ups