Cream Puff Workout
5X3 Push Press
50(3)-55(3)-60(3)-65(3)-70(3)
WOD: For Time
21 Sumo Deadlift High Pull (95/65)
50 Air Squat
21 Push Press (95/65)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press
Used 45# bar for both SDHP and Push Press.
Time: 14:05
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