Crazy Cow Workout

WOD

  • 100m Farmers Carry (64kg/140lbs)
  • 200 Double Unders
  • 500m Row for time

Gaah this was very challenging! I got almost the whole 100m without putting the bells down. The row sucked I was so out of breath and my foot got loose and I had to fix that and probably lost 10 seconds on that.