Crazy back squat and deadlift party! Workout
EMOM 3min
5 back squats 65 % RM 1
Rest 1 min
EMOM 3 min
4 back squats 70 %
Rest 1 minute
EMOM 3 min
3 back squats 75 %
Rest 1 minute
EMOM 3 min
2 back squats 80 %
Rest 1 minute
EMOM 3 min
1 back squat 85 %
REPEAT THE SAME FOR THE DEADLIFT!
Whole workout in 36 min!
The result is one number, the total sum of kgs you lifted during all the squats and deadlifts!
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