"Crank it to E11even" Workout
- "Why not just make 10 louder?"
- "........these go to eleven..."
High Volume
1. BB Back Squat 4x15
Pull-Up (inside cages only) 4x12
Bicycle Crunch (opp knee to opp elbow) (30/ minimum)
4min set
20
Then do,
2. BB Reverse Lunge 4x10/
DB Bench Row 4x15/
Plank Arm Reach Unders 10/
4min set
20
Spare time? Trainer Mystery Box.
Make love to a foam roller. Your glutes and quads will thank you.
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