Crab and Crawl Workout
- crab walk one end of gym to other
- overhead slams
- leopard crawl back
- jump squats
slams / squats 4,6,8,10... increase by 2 each round
spread out start times but individuals can overtake one another
In order to protect your wrists REMEMBER YOUR 4 L's:
Limbs Lift and Land Lightly
10 min cap
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