WODconnect

'CP' Workout

30 x "CPs" For time:

1 Power Clean + 1 Forward Lunge each leg + 1 Push Press

1 rep

Rx'd 60/42.5kg

  • 10:00 Cap
  • Beginner Option 3 RFT: 10 Deadlifts (42.5/30kg) 20 Walking Lunges 30 Single Unders