couplet of EMOM alternating between 5 heavy DL and 5 OHS Workout
approximately EMOM
Odd minute: 5 OHS
Even minute: 5 DL
OHS: 65, 85, 105, 120, 135, 145, 150 x 5 (last set I did 6 or 7 and I could and probably should have gone a little heavier - I used no wraps or belt)
DL: 135, 175, 205, 245, 265, 275, 295 x 4, 315
Stretched out a bit and went home.
I was playing around with Otto's gym's jump rope and my calfs were SUPER cramping up on me. Weird.
Does it feel like your fitness results are stuck?
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