Couplet of: DL (6-10) and Ring Pushups (10-14) Workout
Do a couplet of the two movements of Deadlift with medium to heavy weight and Ring Pushups.
I do these as rounds and try to do the Ring Pushups immediately after the DL set. I take a minute or two break between rounds.
Want to push the pace but still want to be fresh enough to maintain good form and to use medium to heavy weights.
6-8 rounds is a good amount overall.
Post WOD - 6 rounds of EMOM do 10 T2B. rest with whatever time is left in the minute.
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