Couplet of: :20 Pullup Hang in L-Sit then do 5 perfect L-Sit pullups, 8-10 Front Squats Workout
Perform 5-8 rounds of the following couplet:
:20 hold in bottom Pullup L-Sit, then perform 5 perfect L-Sit pullups
8-10 reps of Front Squat (BW is goal or more)
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