STRENGTH Heavy DL 5-5-5-5-5 ascending weights 5RM PR-120kg DL

WOD
50 Medball Cleans(8kg)
10 Ring dips
40 Medball Cleans(8kg)
8 Ring Dips
30 Medball Cleans(8kg)
6 Ring Dips
20 Medball Cleans(8kg)
4 Ring Dips
10 Medball Cleans(8kg)
2 Ring Dips