Country Grammar Workout
Strength: 3-3-3+ shoulder press (80%, 85%, 90% of 1RM)
Did 50, 55, 60 (5 reps, failed on 6th)
Metcon:
12 min. AMRAP:
-7 push press (70% of shoulder press 1RM) (used #45)
-30 jumping lunges (WTF???)
-15 sit-ups
Did 4 full rounds, and then 7 push press and 22 jumping lunges
Post: 2 x 1min. weighted plank (25)
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