Country Grammar Workout
3x3 shoulder press @ 80, 85 and 90% of 1RM (60, 65, 70)
WOD
12min AMRAP
7 push press @ 70% of 1RM - 65#'s
30 jumping lunges
15 situps
6 rds + 7PP + 12JL
Post WOD
2x1min weight plank (45/25#) - 35#'s for 1 min, 70#'s for the next min
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