Country Grammar Workout
3x3 shoulder press @ 80, 85 and 90% of 1RM - 135, 145, 155
Got all reps
WOD
12min AMRAP
7 push press @ 70% of 1RM
30 jumping lunges
15 situps
Post WOD
2x1min weight plank - one at 45#, the 2nd at 90#
6 + 22 lunge
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