Mobility: KB calf and adductor release
Move Prep: Hamstring kicks, hip openers, ABCs, ladder drills, scap pullups + active bar hangs

1 Curve max calories + Jumping Pull Ups x15

2 Ski max calories + Hollow Snaps x20

3 Row max calories + Hollow Bicycle x40

In partners, P1 goes while P2 rests
5x 40sec on:1min 20sec off per person per station
*trainers set clock for 40sec on :20sec off. (20 sec off is transition time)

40sec is your time on the curve/ski/rower. Once the 40 sec is up you have 1min20sec to complete the jumping pullups/hollow snaps/bicycles and rest before you start your next set. Do all 5 sets on one station before you rotate. 1-2 min rest between stations

36min circuit

40min

*Record your lowest # of calories at each station