Countdown Workout
Pre-WOD: Work up to a heavy snatch triple-( 3 reps, touch & go)
-finish with 1 O/H Squat - did #45, #50 (shared bar with two other gals)
WOD: 12 Minute Clock:
-50 Wall Ball Shots (#12/#10)
-40 T2B (not to slow myself down I did 40 situps as I know GHD would tire me out a bit)
-30 Burpees
-20 HSPU (pike)
-max reps (Ground to Overhead) in time remaining (#115/85) Tried doing #85 but I could only power clean, so I went down to #75 and did 2 reps
*record weight and reps of (Ground to Overhead) for scoring
2 points/reps total
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