COSSUA!! Workout
3 rounds for time of:
2 kierrosta juoksua
5 Handstand Push-Ups tai Boxilta pää alaspäin punnerrus
10 Strict Pull-Ups
20 Alternating Cossack Squats with Kettlebell Goblet Hold 12/20
Pääliikkeenä Cossu eli cossack squat - sivukyykky!
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