Corona Challenge // 18/04/2020 // Tommy Workout
For time
5 Rounds
- 10 (5l+5r) Hang cluster w 1 kb/DB
- 20m bearcrawl (straight legs)
- 10 Ring Rows
- 20m Bear crawl (straight legs)
Then
- 100m walking lunges w. Kb/DB in rack pos. (Same 1 DB/kb as clusters)
Weight on kb/DB - heavy’ish (What you have available)
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