Hollow Snaps x10
Inch worms x10
- hollow rocks x10 -

Alternating Half kneel to Tall kneel pallof hold x15/ side
side plank with leg raise x 15/ side
- Hollow rocks x15 -

torsion control x20/ side
superpersons x20
- hollow rocks x20 -

repeat x1

12 minute cap
15 minutes with explanation

finish early? you know what to do.
0.12 on curve