CORE WORKOUT 25112016 Workout
Partner Wod
AMRAP 36'.
(One works the other hold. Reps are valid when the other is hold)
- 6' Plank hold - strict pullups.
- 6' Back Extension Hold - Mountain climbers.
- 6' OHS Hold 20/15 kgs - Jumping lunges.
- 6' Hollow Hold - Wall Ball Shots 9/6 kgs.
- 6' Deadlift Hold 100/70 kgs - 70/40 kgs - Russian Twist 9/6 kgs.
- 6' Bar Hold - Burpees.
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