CORE WORKOUT Workout
QUALITY
Level I: 2 rounds.
Level II: 3 rounds.
- 15 Circles with both legs each side.
- 20 Pulsators with both legs.
- 15 Back extension with straight arms with medicine ball.
- 20 Russian twists each side.
- 15 Single leg lifts.
- 20 Hollow rocks.
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