Core work (main site FRIDAY 150220) Workout
Complete as many rounds as possible in 15 minutes of:
- 30 GHD sit-ups
- 20 Turkish get-ups with a 50-lb. dumbbell
- 30 GHD sit-ups
- 40 single-arm overhead squats with a 50-lb. dumbbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!