Core Work Workout
3 Rounds For Quality
1: 10 High Plank Shoulder Taps w/ Leg March (2=1)
2: 10 Dead Bugs (2=1)
3: 10 Side Plank Twist To Hip Drop
4: 10 High Scissor Kicks (alt. leg lifts) (2=1)
5: 10 High Plank KB Pull-throughs
6: 10 Bicycle To V-up
7: 10 Standing Banded Rotations
Complete each exercise 1 time through, rest 1-2min and repeat 2 more times.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!