Core Work Workout
3-4 rounds:
10 Alt. V-ups (2=1)
10 KB Russian Twists (2=1)
10 Hollow Hold to Tuck Up
15sec Hanging L-sit hold
- Rest 2-3min btw rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!