Core work Workout
EMOM10:
10-9...2-1 leg lift
1-2...9-10 russian twist (1 rep = both sides)
Optional: 5 tuck up
Treenin flow: 1. kierros: 10 leg lift + 1 russian twist + halutessaan 5 tuck up
2. kierros: leg lift + 2 russian twist + halutessaan 5 tuck up jne.
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