Core Work Workout
2-3 rounds, 30 secs per station, for max reps of:
- Leg Raises
Rest 15 secs
- Upper Body Crunches
Rest 15 secs
- Forearm Plank
Rest 15 secs
- Mountain Climbers
Rest 15 secs
- Hollow Rocks
Rest 15 secs
- Bicycles
Rest 1:00
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