Core Wednesday 02 Workout
A. 20 times each side – Plank Slides
20 Reverse V-ups
10 GHD sit ups
Repeat 3 times
B. 10 Strist T2B
15 Weighted sit ups
45 sec Side Plank
Repeat 3 times
C. 20 each side Russian Twist
20 leg lifts
10 Ring row uots
Repeat 3 times
D. Cardio session 40 min
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