Core Wednesday Workout
A. 12 times each side – WallBall Side Toss
10 each side – Side Plank Elbow Touch
20 Leg lifts
Repeat 3 times
B. 1 min – Plank
20 each side – Russian Twist
10 Strict Toes to Elbows
Repeat 3 times
C. 15 Medicine ball Slams
10 each side – Bar Rotation
10 Roll Outs
Repeat 3 times
D. Cardio session
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