WODconnect

Core Strength Progression 5. Workout

2 rounds, 60s between rounds:
• 100 flutter kicks
• 50m single-arm db/kb farmers walk (left side) 32/24kg
• 20 db/kbl side bends (left side)
45s rest
• 100 flutter kicks
• 50m single-arm db/kbl farmers walk (right side)
• 20 db/kbl side bends (right side)