Core Strength 2 pt.1 Workout
Side lever:
-Russian twist
Use following template
3x6r, 5x6r, 3x12r
4x12r, 4x18r, 5x18r
4x24r, 4x30r, 5x30r
-Elbow side plank twist
Use following template
3x2r, 5x2r, 3x4r,
4x4r, 4x6r, 5x6r
4x8r, 4x10r, 5x10r
-Side over arch
Use following template
3x2r, 5x2r, 3x4r,
4x4r, 4x6r, 5x6r
4x8r, 4x10r, 5x10r
Manna:
-Tuck up
-Straddle up
V-up
Use following template
3x3r, 5x3r, 3x6r
4x6r, 4x9r, 5x9r
4x12r, 4x15r, 5x15r
Perform with coupled mobility exercise.
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