Core strenght Workout
3-5 Rounds:
20 Abmat Sit-ups
40m Filly carry (20m+20m)
20 Pallof presses (10+10)
20 KB Side bends (10+10)
20 Superman rocks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!